Want to just make a quick, touch n go or instance prep meal, here are an easy throw and mix in the blender and your done. . . Suitable for taking sahur, breakfast or replacement meal. Calories are around 600 kcal so advice not to take it as a snack 😅. ENJOY!! ☺️😘 . . #stayhome #staysafe #stayhealthy #dudukrumahchallenge #fitmalaysia #healthymalaysia